You. 90 Days Later....

Program Overview

The 90 Days Later program integrates balanced nutrition, physical fitness and coaching into a 3-month breakthrough and action-oriented experience. The goal of this program is to support a complete mind, body, and spirit makeover in three months, through a unique transformational process. Participants will significantly improve their physical self-perception and will learn the tools to create lasting positive change in all areas of their lives.  Each session is limited to 8-10 participants. 

Target Audience

The 90 Days Later program is specifically designed for individuals who are in a physical, personal, or professional rut; or who want to experience improved satisfaction in their level of physical fitness and personal leadership.

Results

• Improved balance and greater connection to mind, body, and spirit
• A participant’s reconnection to her physical prime.
• A difference in physical appearance, confidence and energy after the first month.
• Reconnection to self /improved relationship with self and others.
• Enhanced effectiveness and performance.
• A strengthened core –greater balance, endurance, agility, stamina, and focused power.
• Increased physical, personal and professional performance.
• Learn how to get out of your own way.
• Guaranteed loss of weight and inches.

Program Format

• 60 minute indoor/outdoor group fitness sessions (2x a week)
• Weekly group coaching sessions.
• Nutritional consultation
• 3 one-on-one coaching sessions
• 2 personal training sessions
• 1 personal fitness assessment

 Contact us for more information or to schedule an assessment. Live Now! Let us show you how.